Pump Up Your Training

Get the most out of your training and life. Let me show you how to train correctly and get MAX results!









Before test and After - age 60- routine and diet



   63 Year Old Bodybuilder Chey




Tammie Posing



Melanie's Diet



New 4 day training routine

Have shoulder and neck pain from being on the computer



Make Apple - Strawberry Smoothie, Make Popeye's Ice Cream,

Power training for Athletes


Training in Nigeria with whatever they can find!


Workout in Canyon Country with us
Let me train you

Submission Wrestling -Competition Videos and Training

Track my training at 60 Years Old

Christine's Training Routine

I am busy setting up a video studio at my house for bodybuilding, fitness, submission wrestling, and strength and conditioning.

I will be videoing new training routines, exercises, cooking tips, and interviewing the best athletes and bodybuilders in the world.