Online Training

Are you having a hard time achieving your goals? Are you not getting the results you want?

Are you an athlete who needs to increase your performance? Are you a bodybuilder who wants to compete? Are you training in a gym and want to see personal results?

I will design a Online Training Program for you. Will include exercises, diet and nutrition, and training techniques to meet your individual goals or athletic competition plans.

I will send you a form with a questionaire to get the information I need for this. I will need pics and vital info.

Gain Weight
Gain Muscle
Gain Size
Gain Speed- Power
Gain Strength - Lift More

Lose Weight
Lose Fat
Firm up your Body
Tone your your butt - thighs

Price is $35

Contact me to get started