This forum is to discuss all exercises that will increase strength and power.
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- How do I gain power for football
by bobby on Tue Jan 15, 2008 1:50 am
- 5 Replies
- 2728 Views
- Last post by Coach Kent Ganevsky
on Fri Nov 28, 2008 5:55 pm
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- Bulking Up Correctly
by Coach Kent Ganevsky on Thu Nov 15, 2007 5:09 am
- 0 Replies
- 1119 Views
- Last post by Coach Kent Ganevsky
on Thu Nov 15, 2007 5:09 am
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- Training for Strength
by Coach Kent Ganevsky on Thu Oct 25, 2007 4:54 am
- 0 Replies
- 912 Views
- Last post by Coach Kent Ganevsky
on Thu Oct 25, 2007 4:54 am
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- Powerlifting Advice
by siner_XW on Tue Apr 24, 2007 10:27 pm
- 0 Replies
- 1119 Views
- Last post by siner_XW
on Tue Apr 24, 2007 10:27 pm
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- Indian Bodybuilder, Bodybuilding in India
by gcgirish on Fri Mar 30, 2007 3:55 pm
- 2 Replies
- 1129 Views
- Last post by gcgirish
on Fri Apr 20, 2007 10:20 am
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- What do I need to eat to get protein to gain weight?
by latino1018 on Tue Jan 23, 2007 8:52 pm
- 2 Replies
- 1341 Views
- Last post by Coach Kent Ganevsky
on Mon Mar 19, 2007 3:41 am
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- need help with a diet
by apsfunk on Sun Feb 25, 2007 8:14 pm
- 1 Replies
- 878 Views
- Last post by Coach Kent Ganevsky
on Thu Mar 01, 2007 5:26 am
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- New Articles posted - Diet and Training
by Coach Kent Ganevsky on Sat Feb 17, 2007 10:34 pm
- 0 Replies
- 782 Views
- Last post by Coach Kent Ganevsky
on Sat Feb 17, 2007 10:34 pm
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- somebody please help me gain weight
by anutherwun on Thu Feb 15, 2007 6:18 pm
- 0 Replies
- 876 Views
- Last post by anutherwun
on Thu Feb 15, 2007 6:18 pm
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- Need Some imput
by siner_XW on Thu Feb 08, 2007 7:38 pm
- 0 Replies
- 694 Views
- Last post by siner_XW
on Thu Feb 08, 2007 7:38 pm
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- cardio and creatine
by polarrod49 on Sat Jan 27, 2007 2:33 am
- 2 Replies
- 1070 Views
- Last post by trudawg
on Wed Jan 31, 2007 5:45 pm
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- good program for my built, need more mass
by sandmani on Wed Jan 31, 2007 1:32 pm
- 0 Replies
- 895 Views
- Last post by sandmani
on Wed Jan 31, 2007 1:32 pm
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- Powertech Equipment
by bigdiesel5 on Tue Jan 30, 2007 8:44 pm
- 0 Replies
- 706 Views
- Last post by bigdiesel5
on Tue Jan 30, 2007 8:44 pm
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- how to lose weight..
by outlawz_souljah on Wed Jan 17, 2007 5:34 pm
- 0 Replies
- 821 Views
- Last post by outlawz_souljah
on Wed Jan 17, 2007 5:34 pm
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- training for the military
by steve t on Fri Nov 17, 2006 6:08 am
- 2 Replies
- 1090 Views
- Last post by Ynnhoj
on Fri Dec 22, 2006 9:55 pm
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- I am so sore
by tedphillips2006 on Tue Sep 26, 2006 7:06 am
- 3 Replies
- 1227 Views
- Last post by Ynnhoj
on Fri Dec 22, 2006 9:50 pm
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- Water while working out
by jetoil2 on Fri Dec 08, 2006 1:07 am
- 4 Replies
- 1438 Views
- Last post by Ynnhoj
on Fri Dec 22, 2006 9:44 pm
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- Powerlifting season
by Goob on Tue Dec 05, 2006 8:35 pm
- 8 Replies
- 1994 Views
- Last post by Ynnhoj
on Fri Dec 22, 2006 9:36 pm
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- New to the site
by Big_D on Mon Aug 28, 2006 3:44 am
- 1 Replies
- 966 Views
- Last post by CallmeClark
on Mon Aug 28, 2006 9:45 pm
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- i need tricep exersizes
by lil yo on Mon May 29, 2006 10:12 pm
- 3 Replies
- 1285 Views
- Last post by CallmeClark
on Wed Aug 23, 2006 1:40 am
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- Hello
by quatro4 on Sun Aug 13, 2006 3:07 pm
- 0 Replies
- 687 Views
- Last post by quatro4
on Sun Aug 13, 2006 3:07 pm
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- How to gain size on the pectoral mucsles
by Gareth on Sat Jul 23, 2005 9:57 am
- 10 Replies
- 4264 Views
- Last post by CallmeClark
on Thu Aug 03, 2006 12:19 am
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- advanced
by guest on Mon Jul 31, 2006 8:58 pm
- 4 Replies
- 1135 Views
- Last post by guest
on Wed Aug 02, 2006 1:03 am
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- ripd
by kid on Fri Jul 21, 2006 1:53 am
- 0 Replies
- 777 Views
- Last post by kid
on Fri Jul 21, 2006 1:53 am
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- Muscle Gain Routine
by johnnyd3689282 on Sat Jul 08, 2006 4:18 pm
- 4 Replies
- 1731 Views
- Last post by 9percentorbust
on Wed Jul 12, 2006 1:53 am
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- advice
by Guest on Tue Jun 27, 2006 5:18 am
- 1 Replies
- 843 Views
- Last post by Coach Kent Ganevsky
on Wed Jun 28, 2006 4:51 pm
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- biceps
by cdf on Thu Jun 01, 2006 11:34 pm
- 5 Replies
- 1680 Views
- Last post by Coach Kent Ganevsky
on Sat Jun 10, 2006 1:06 pm
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- Workout Plan
by knotty_ross on Tue Feb 28, 2006 12:34 pm
- 2 Replies
- 1634 Views
- Last post by Coach Kent Ganevsky
on Tue Jun 06, 2006 11:58 pm
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- Creatine
by christopher on Tue May 09, 2006 7:27 pm
- 9 Replies
- 2272 Views
- Last post by Coach Kent Ganevsky
on Tue Jun 06, 2006 11:56 pm
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- benching
by calvin on Fri Jun 02, 2006 7:17 pm
- 0 Replies
- 967 Views
- Last post by calvin
on Fri Jun 02, 2006 7:17 pm
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- building muscle mass and a six pack
by cell on Tue May 30, 2006 9:48 pm
- 3 Replies
- 1546 Views
- Last post by 9percentorbust
on Wed May 31, 2006 5:07 am
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- weight gaining
by jason on Mon May 29, 2006 11:57 pm
- 1 Replies
- 921 Views
- Last post by 9percentorbust
on Tue May 30, 2006 1:19 am
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- i need a routine
by jc on Sun May 28, 2006 5:53 pm
- 1 Replies
- 928 Views
- Last post by Coach Kent Ganevsky
on Mon May 29, 2006 12:16 am
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- abs
by new on Sun May 28, 2006 3:31 pm
- 1 Replies
- 870 Views
- Last post by Coach Kent Ganevsky
on Mon May 29, 2006 12:15 am
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- trying to grow but never feel the burn or sore (next day)
by Guest on Mon Mar 13, 2006 4:09 pm
- 4 Replies
- 1496 Views
- Last post by Coach Kent Ganevsky
on Wed May 17, 2006 3:55 am
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- DECLINE benchpress
by TG on Thu Mar 30, 2006 11:33 pm
- 2 Replies
- 1172 Views
- Last post by Rha
on Wed May 10, 2006 8:07 pm
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- need help
by Guest on Tue Dec 20, 2005 4:07 pm
- 3 Replies
- 1204 Views
- Last post by CallmeClark
on Wed Apr 05, 2006 5:22 pm
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- Advanced moves
by lil'm on Tue Mar 14, 2006 3:54 pm
- 1 Replies
- 825 Views
- Last post by Coach Kent Ganevsky
on Tue Mar 28, 2006 8:34 pm
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- Feel the burn?
by EMCarter on Tue Mar 14, 2006 5:27 pm
- 1 Replies
- 1004 Views
- Last post by Coach Kent Ganevsky
on Tue Mar 21, 2006 8:54 pm
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- Which is superior?
by EMCarter on Tue Mar 14, 2006 5:23 pm
- 2 Replies
- 1113 Views
- Last post by Coach Kent Ganevsky
on Tue Mar 21, 2006 8:51 pm
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- Lower Chest
by Rha on Mon Jan 02, 2006 12:03 am
- 2 Replies
- 1380 Views
- Last post by armboy
on Sat Mar 04, 2006 5:20 pm
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- curls
by Jake on Tue Jun 07, 2005 5:46 pm
- 2 Replies
- 1525 Views
- Last post by Coach Kent Ganevsky
on Sat Mar 04, 2006 2:39 am
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- use to be able2
by jmarsh on Wed Mar 01, 2006 7:10 am
- 0 Replies
- 778 Views
- Last post by jmarsh
on Wed Mar 01, 2006 7:10 am
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- ow do i get a six pack
by body_builder965 on Sat Aug 20, 2005 8:26 pm
- 8 Replies
- 3593 Views
- Last post by mike
on Tue Feb 21, 2006 7:39 pm
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- Going to get a scholarship
by Freddie P. on Mon Feb 20, 2006 11:30 pm
- 0 Replies
- 768 Views
- Last post by Freddie P.
on Mon Feb 20, 2006 11:30 pm
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- Muscle Mass vs. Muscle Definition
by MoToe103 on Sat Jan 21, 2006 2:07 am
- 2 Replies
- 1416 Views
- Last post by armboy
on Sun Feb 19, 2006 4:41 pm
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- im thin and looking to put on muscle without loosing speed
by track on Thu Oct 13, 2005 1:53 am
- 3 Replies
- 1593 Views
- Last post by Guest
on Thu Feb 09, 2006 5:46 pm
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- benchpress
by pecohn on Wed Dec 21, 2005 11:03 pm
- 5 Replies
- 2265 Views
- Last post by Guest
on Thu Feb 09, 2006 5:38 pm
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- need help gaining wieght and mass
by gbmeta on Sat Jan 14, 2006 5:10 pm
- 3 Replies
- 1534 Views
- Last post by Guest
on Thu Feb 09, 2006 4:18 am
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- How can I increase muscle mass?
by MoToe103 on Tue Jan 17, 2006 5:19 am
- 0 Replies
- 1052 Views
- Last post by MoToe103
on Tue Jan 17, 2006 5:19 am
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