I want to lose 20lbs and also tone up

[Suzie Fonza]

I am 5' 6"
165lbs
27 years

I played 3 sports in high school, and one in college(tennis).

But I have now gained a lot of weight and my muscles are beginning to sag.

Please help me!!

[Coach Kent Ganevsky]

I am 5' 6"
165lbs
27 years

I played 3 sports in high school, and one in college(tennis).

But I have now gained a lot of weight and my muscles are beginning to sag.

Please help me!!

OK.

Lets start with your training routine and diet.

What are they?

Coach Kent Ganevsky
http://www.bodybuilder.com
http://www.power4sports.com
kentg@earthlink.net
_________________

[Suzie Fonza]

Hey Great! Thanks!

I workout 4 times a week.

I was doing it at home - walking - yoga-light dumbbels- and a treadmill,

But I now belong to a small gym also.

I try and eat 3 good sized meals a day.

Hope to hear from you soon

Suzie

[Coach Kent Ganevsky]

First of all you do not want to eat 3 large meals period. You want to eat 4-6 small meals each day and space them out as much as you can. Also try not to eat after 7pm if possible so that you will break the fast of the night at breakfast - yes that is how we got that term.

Also try and avoid processed foods and processes sugar as much as possible.

How long are your workouts?


Coach Kent Ganevsky
http://www.bodybuilder.com
http://www.power4sports.com
kentg@earthlink.net
_________________