Rookie needing some help

This forum will deal with the subject of weight loss and will show what exercises - diet- and supplements are the best for it.

Rookie needing some help

Postby twanked on Sat Apr 07, 2007 3:38 pm

hi
im trying to lose the same as everyone else...the belly area... but build on my self as well.

im 5'7 and weight 225.
been going to the gym for about 4 months now 3-4 times a week now and have seen my "peak" of weight loss with losing 24lbs

i have been reading up on some suplements and this past monday i have started to take the following:
CLA 4000gm's a day
Lipo 6
and 1-2 protien shakes a day.

here is my workout schedule:
Tuesday: 15minute cardio warmup - upperbody weights - 30 minute cardio
Thursday: 30 minute cardio - leg weights
Saturday: 15minute cardio warmup - upperbody weights - 30 minute cardio

4th random day - all cardio

also i have cut out all soda and candy's. and eating alot better..just dont know if the fat im losing is going to muscle and thats not why im not seeing a result in my weight now.

the biggest question i have is....Is this a good stack of suplements and a good workout rutine to lose the rest of the weight i want and tone up???????????
Twanked
twanked
 
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Joined: Sat Apr 07, 2007 3:22 pm

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