Carla wrote:How many meals should I eat a day and when should i eat them?
I like to eat but I am now gaining weight and my clothes are getting tight and I do not feel good like I used to.
I am going to join your online magazine tomorrow but wanted to get some info today if you have time?
I will look for your post on my online magazine.
You need to eat 4-5 small meals a day, and TRY NOT to eat after 7pm.
Avoid sugar and sweets and get fresh foods and meats.
Are you training?
Coach Kent Ganevsky
I train athletes in Santa Clarita, CA. I specialize in strength, fitness, bodybuilding, and speed and conditioning. I offer individual and online training for bodybuilding, fitness, wrestling speed, basketball, tennis, and football.